I would like to turn your attention to this page where you can download free examples of interval training, in case you didn't already know.
There is an example of interval training for fatloss and an example of interval training for speed development. I don't think the stamina development interval training program example is up yet, so you'll have to wait for that.
You can read every where that interval training is essential to an effecient fatloss program but not many places provide you with an actual interval training protocol so that's why I have put one up for you here.
Monday, July 13, 2009
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