Fitness: Don't let bad conscience ruin your holidays

Fitness: Don't let bad conscience ruin your holidays

Free Interval Training Examples

I would like to turn your attention to this page where you can download free examples of interval training, in case you didn't already know.

There is an example of interval training for fatloss and an example of interval training for speed development. I don't think the stamina development interval training program example is up yet, so you'll have to wait for that.

You can read every where that interval training is essential to an effecient fatloss program but not many places provide you with an actual interval training protocol so that's why I have put one up for you here.

Interval Timer

I have been asked about how to best time the intervals when you do interval training. It is true that it can be a hassle to look at your stopwatch all the time and sometimes it ruins the intensity at the end of the interval.

So, I have been checking out the market for interval timers and found one that I can recommend for its conveniency.

I like the fact that it is small and easily clips on to your clothes. It is very inexpensive and simple to use.

Check out the interval timer here